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What Are Sugar Pumpkins?


The sugar pie pumpkin, also known as the sugar pumpkin or pie pumpkin, is a small, round, and sweet-tasting pumpkin variety. These pumpkins are primarily cultivated for culinary purposes, particularly for making pies and other desserts. Here’s some information about sugar pie pumpkins:

  1. Size and Appearance: Sugar pie pumpkins are typically smaller than traditional carving pumpkins, usually ranging from 6 to 8 inches in diameter. They have a round shape and smooth, orange-colored skin. The flesh is relatively thick and dense.
  2. Flavor and Texture: Sugar pie pumpkins have a sweet, rich flavor and a smooth, fine-textured flesh. This makes them ideal for baking, pureeing, and using in various recipes.
  3. Culinary Uses: Sugar pie pumpkins are often used to make pumpkin puree, which is a key ingredient in pumpkin pies, as well as other desserts like muffins, pancakes, and soups. The sweet and creamy flesh can be easily scooped out, roasted, and mashed or blended into a smooth puree.
  4. Nutritional Value: Sugar pie pumpkins are nutritious and low in calories. They are a good source of vitamins, particularly vitamin A, vitamin C, and vitamin E. They also contain dietary fiber and various minerals, including potassium.
  5. Season: Sugar pie pumpkins are typically in season during the fall, particularly in October and November. They are commonly associated with the holiday season and are readily available in grocery stores and farmers’ markets.
  6. Storage: Sugar pie pumpkins can be stored for several months if kept in a cool, dry place. They should be stored in a well-ventilated area and should not be stacked on top of each other to prevent bruising.
  7. Cooking Methods: Sugar pie pumpkins can be prepared in various ways, including roasting, boiling, or steaming. To make pumpkin puree, you can cut the pumpkin in half, remove the seeds, and roast the halves until the flesh is tender. Then, scoop out the cooked flesh and blend it into a smooth puree.
  8. Recipes: Besides pumpkin pie, sugar pie pumpkins can be used in a wide range of recipes, such as pumpkin soup, pumpkin bread, pumpkin muffins, and pumpkin risotto.

When selecting a sugar pie pumpkin, look for one that is firm, heavy for its size, and free from any significant blemishes or soft spots. These pumpkins are an excellent choice for adding the rich, sweet flavor of pumpkin to your culinary creations.

Classic recipe for a delicious homemade pumpkin pie using a sugar pie pumpkin:


For the Pie Crust:

  • 1 1/4 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 cup (1 stick) cold unsalted butter, cubed
  • 3-4 tablespoons ice water

For the Pumpkin Filling:

  • 1 3/4 cups pumpkin puree (made from a sugar pie pumpkin or canned)
  • 3/4 cup granulated sugar
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 2 large eggs
  • 1 cup evaporated milk
  • Whipped cream for serving (optional)


1. Prepare the Pie Crust: a. In a large mixing bowl, combine the all-purpose flour and salt. b. Add the cold, cubed butter to the flour mixture. Use a pastry cutter, fork, or your fingers to cut the butter into the flour until the mixture resembles coarse crumbs. c. Slowly add ice water, one tablespoon at a time, mixing with a fork until the dough just comes together. d. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

2. Preheat the Oven: Preheat your oven to 425°F (220°C).

3. Roll Out the Pie Crust: a. On a floured surface, roll out the pie crust into a circle about 12 inches in diameter. b. Carefully transfer the crust to a 9-inch pie dish and trim any excess dough hanging over the edges. You can crimp the edges decoratively.

4. Prepare the Pumpkin Filling: a. In a large mixing bowl, combine the pumpkin puree, sugar, salt, cinnamon, ginger, and cloves. b. In a separate bowl, beat the eggs and then add them to the pumpkin mixture. Stir to combine. c. Gradually add the evaporated milk and mix until the filling is smooth and well combined.

5. Assemble and Bake: a. Pour the pumpkin filling into the prepared pie crust. b. Place the pie in the preheated oven and bake at 425°F (220°C) for 15 minutes. c. Reduce the oven temperature to 350°F (175°C) and continue baking for another 45-55 minutes or until the filling is set. You can check the doneness by inserting a knife into the center; it should come out clean when the pie is done.

6. Cool and Serve: a. Allow the pie to cool on a wire rack for at least two hours. b. Optionally, serve with a dollop of whipped cream.

Enjoy your homemade pumpkin pie!

Note: If you have leftover pumpkin puree, you can freeze it for later use in other recipes.


YES ! you can carve a sugar pie pumpkin just like you would with a larger carving pumpkin. While sugar pie pumpkins are smaller and more commonly used for cooking and baking, they can still be used for carving decorative designs or creating smaller jack-o’-lanterns. Here’s how to carve a sugar pie pumpkin:


  • Sugar pie pumpkin
  • Sharp knife or pumpkin carving tools
  • Scoop or large spoon
  • Design template (if desired)
  • Tea light or battery-operated candle (if making a jack-o’-lantern)


  1. Choose a Pumpkin: Select a sugar pie pumpkin that is firm and has a relatively flat bottom to ensure stability.
  2. Cut the Lid:
    • Use a sharp knife to cut a circular lid from the top of the pumpkin. Cut at an angle so the lid won’t fall inside.
    • Remove the lid, and set it aside.
  3. Scoop out the Insides:
    • Use a scoop or a large spoon to remove the seeds and stringy flesh from the inside of the pumpkin. You can save the seeds for roasting if you like.
  4. Create Your Design:
    • If you have a specific design in mind, you can draw it on the pumpkin’s surface with a marker or use a design template and trace it onto the pumpkin.
    • Carefully carve along the lines of your design using a sharp knife or pumpkin carving tools. Be cautious, as sugar pie pumpkins have thick walls, and the flesh is denser than larger carving pumpkins.
  5. Light Your Pumpkin:
    • Place a tea light or battery-operated candle inside the carved sugar pie pumpkin to illuminate your design if you’ve made a jack-o’-lantern.
  6. Display and Enjoy:
    • Place your carved sugar pie pumpkin on a safe, flat surface, away from flammable materials, and enjoy the warm, flickering glow of your creation.

Keep in mind that sugar pie pumpkins are smaller than traditional carving pumpkins, so the design may need to be more intricate due to the limited space. Additionally, the flesh of a sugar pie pumpkin is denser, so carving may require a bit more effort compared to larger pumpkins. However, it can be a fun and creative way to decorate for Halloween or fall festivities.

Roasting sugar pie pumpkin seeds is a delicious and nutritious way to make use of the seeds you scoop out when preparing a pumpkin for carving or cooking. Here’s a simple recipe for roasted sugar pie pumpkin seeds:


  • Pumpkin seeds (seeds from a sugar pie pumpkin)
  • Olive oil or melted butter
  • Salt to taste
  • Optional seasonings (such as garlic powder, paprika, cayenne pepper, or cinnamon, depending on your preference)


  1. Seed Extraction: Start by carving and cleaning your sugar pie pumpkin. When you scoop out the seeds, separate them from the stringy pulp. Rinse the seeds in a colander under cold water to remove any remaining bits of pumpkin flesh.
  2. Boil the Seeds (Optional): For extra tenderness and flavor, you can boil the pumpkin seeds in salted water for 10 minutes. This step is optional, but it can make the seeds more tender.
  3. Dry the Seeds: Drain the boiled seeds or proceed directly with the raw seeds if you skipped the boiling step. Lay them out on a clean kitchen towel or paper towels to dry. Make sure they are thoroughly dry to ensure they become crispy when roasted.
  4. Preheat the Oven: Preheat your oven to 300°F (150°C).
  5. Season the Seeds: In a bowl, toss the dry pumpkin seeds with a bit of olive oil or melted butter to coat them. Add salt to taste and any optional seasonings that you like. The seasonings you choose will depend on whether you prefer a savory or sweet flavor. Some options include garlic powder, paprika, cayenne pepper for a kick, or cinnamon and sugar for a sweeter taste.
  6. Roast the Seeds: Spread the seasoned pumpkin seeds in a single layer on a baking sheet. Bake in the preheated oven for about 30-45 minutes, or until the seeds are golden brown and crispy. Stir the seeds occasionally for even roasting.
  7. Cool and Enjoy: Remove the roasted pumpkin seeds from the oven and let them cool on the baking sheet. Once they have cooled, you can transfer them to an airtight container for storage. Enjoy your roasted sugar pie pumpkin seeds as a tasty and healthy snack.

Roasted pumpkin seeds are a great source of protein, fiber, and various nutrients, making them a perfect autumn treat. Experiment with different seasonings to find your favorite flavor profile.

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