Squash, Summer – 1 lb


Sweet & mild

SKU: sunrise/squashsummer Category:


Summer squash, often referred to as summer vegetables, belong to the gourd family and encompass various types such as zucchini, yellow squash, and pattypan squash. They are characterized by their soft and edible skin, mild flavor, and high water content. Unlike their winter counterparts, they are harvested while immature and their seeds are underdeveloped.

Varieties: There are several varieties of summer squash, each with distinct shapes and sizes. Zucchini is elongated and can be green or yellow. Yellow squash is similar in shape but has a vibrant yellow color. Pattypan squash has a scalloped appearance, resembling a small flying saucer.

Texture: Summer squash has a tender texture, with the skin being thin and usually eaten. The flesh is relatively soft and succulent, offering a satisfying bite when cooked.

Flavor: The flavor of summer squash is mild and slightly sweet, often compared to a mix of cucumber and mild melon. This subtlety allows them to take on various seasonings and pair well with a variety of ingredients.

Preparation: Summer squash can be prepared in numerous ways. They can be sliced, diced, or even spiralized to create versatile shapes for different dishes. They can be enjoyed raw in salads or lightly cooked through methods like sautéing, grilling, roasting, or steaming.

Cooking Methods:

  • Sautéing: Quickly sautéing summer squash with garlic and herbs can bring out its natural flavors while maintaining a pleasant crunch.
  • Grilling: Slicing summer squash and grilling them adds a smoky flavor and enticing grill marks.
  • Roasting: Roasting summer squash caramelizes its sugars, enhancing its natural sweetness and producing tender results.
  • Steaming: Steaming maintains the vegetable’s vibrant color and nutrients while creating a soft and delicate texture.

Uses: Summer squash is versatile in the kitchen. It can be added to salads, pasta dishes, stir-fries, and frittatas. It’s often used as a side dish or a component in vegetable medleys.

Pairing: Summer squash pairs well with a variety of herbs such as basil, thyme, and oregano. It also complements cheeses like Parmesan and goat cheese, and it works beautifully with other summer vegetables like tomatoes and bell peppers.

Nutritional Value: Summer squash is low in calories and a good source of vitamins A and C, as well as potassium and dietary fiber. Its high water content makes it hydrating and refreshing.

Culinary Tip: Choose smaller summer squash for a sweeter and more tender taste. Larger ones may have more seeds and a slightly firmer texture.

Storage: Store summer squash in the refrigerator, preferably unwashed and in a perforated plastic bag. Use them within a week for the best quality.

Overall, summer squash is a delightful addition to summer cuisine, offering a light and versatile ingredient that can be creatively incorporated into a wide range of dishes.


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